As a mom who has navigated the trenches of parenting, caregiving, and adulting, I understand how easy it is to lose yourself while taking care of everyone and everything else. My career began in a local nursing home, and between my professional experience in eldercare and my own life experiences, I’ve developed a particular passion for supporting people through demanding seasons and vulnerable transitions.

Life comes in seasons. What matters to us and what we need from ourselves and others can shift along the way. I enjoy helping people make sense of those changes, reconnect with who they are now, and explore how their priorities, roles, and values fit the season they’re currently in. I especially enjoy working with caregivers, parents, college students, young adults, and those experiencing overwhelm, compassion fatigue, caregiver stress, identity shifts, or that nagging feeling of, “I don’t even know who I am anymore.”